Monday, 12 Sep 16

September 12, 2016

1. Warm Up - Benchmark
1 Mile Run

 

2. Metcon - AMRAP x 10
25 GHD Sit Up
15 Toes to Bar
8 Deadlifts @ 60% 1RM

 

3. Weightlifting - EMOM x 6
5 Power Snatches 95/65

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