All of our coaches are CrossFit Level 1 Certified.
We're going to push and challenge you to give your all every time you step foot in the box. Because we care about your goals and fitness journey as much as you do.
"Fall in love with the process and the results will come"
A CrossFit L2 trainer, Masters Strongman competitor and Triathlete wannabe with a donut powered fever for making you stronger, faster, and able to live a better and more fulfilled life.
Donuts and Deadlifts.
"I don't want to be Barbie, I want to be stronger than Ken."
Commonly referred to as Box Mom/Momma Jo