171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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individual design

Call or message to schedule your assessment

One on one training

What We Do

weightlifting 

Learn and perfect your Olympic lifts.

Tuesdays at 6:15p

 Workout of the Day 

Thursday, November 14, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

PRACTICE ROUND (25:00 -30:00)

STRATEGY + WOD (30:00 - 60:00)

"Climbing Annie"

10-20-30-40-50: 

Double Unders 

AbMat Sit-ups 

*After Each Set: *

Rope Climbs (1-2-3-4-5) 

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