171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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individual design

Call or message to schedule your assessment

One on one training

What We Do

weightlifting 

Learn and perfect your Olympic lifts.

Tuesdays at 6:15p

 Workout of the Day 

Thursday, December 12, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Body Slam"

On the 4:00 x 5 Rounds:

25 AbMat Sit-ups

15 Plate Burpees (15/10)

5 Push Press

*Build in Weight on the Push Press* 

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