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One on one training

Individually designed programming for you based on your goals and assessment.

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 Workout of the Day 

Tuesday, May 26, 2020

"Flex Seal"

16 Rounds: 
20 Seconds Deadlifts (135/95) 
10 Seconds Rest 
20 Seconds AbMat Sit-ups 
10 Seconds Rest 

STIMULUS

DESCRIPTION

  • Todays workout follows the tabata interval format of 20 seconds on and 10 seconds off 

  • We'll alternate back and forth between these two movements for 16 rounds lasting 16 minutes 

  • After a big day yesterday of upper body and squatting, we'll use different muscle groups today to balanc...

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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