individual design

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One on one training

weightlifting 

Learn and perfect your Olympic lifts.

Tuesdays at 6:15p

 Workout of the Day 

Friday, February 21, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 22:00)

MACHO MAN COMPLEX (22:00 - 35:00)

* Athletes will have about 13 minutes to build to a heavy Macho Man Complex: 

1 Power Clean

1 Front Squat

1 Push Jerk

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Wise Men"

AMRAP 3: 

Max Rounds of ""Macho Man"" (135/95)

Rest 3 Minutes

AMRAP 3: 

Max Rounds of ""Macho Man"" (155/105)

Rest 3 Minutes 

AMRAP...

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